Compare Harmony with other AI Therapy Apps

Harmony stands out for its premium design, thoughtful UX, and for being purpose-built to be the highest quality therapeutic tool possible. One that creates lasting change in a person's life. That mission is borne out in the results of its thousands of users and in glowing testimonials from users and practitioners alike.

Solo sessions draw on Internal Family Systems (IFS) or CBT (with the option to switch between at any point), and relationship sessions draw on the Gottman Method, Emotionally Focused Therapy (EFT), and Intimacy From the Inside Out (IITO).

Both partners sit in one shared session. Before it starts, you each have the option to set your own focus and a shared one. Harmony then guides the conversation voice-to-voice (typing optional), addressing each of you in turn so you both get the space to say your whole truth uninterrupted. After the session, you get shared takeaways, the patterns Harmony noticed, small experiments to try together, and more.

Session after session, the aim is bigger than settling any one argument: it's about two people feeling heard and understood by each other again, finding their way back to all the love underneath.Learn more on our AI couples therapy page->->

Of course! Harmony carries context from session to session and links recurring patterns over time, so you never start from scratch. After each session you also get an analysis with takeaways, cross-session patterns, a metaphor, visualizations, and experiments to try.

Harmony supports 30+ languages worldwide including Arabic, Bulgarian, Chinese (Mandarin), Croatian, Czech, Danish, Dutch, English, Finnish, French, German, Greek, Hindi, Hungarian, Indonesian, Italian, Japanese, Korean, Malay, Norwegian, Polish, Portuguese, Romanian, Russian, Slovak, Spanish, Swedish, Tamil, Turkish, Ukrainian, and Vietnamese.