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The First Ever Emotionally Intelligent
IFS-Trained AI Therapist

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Ways Harmony Can Help

Reduce Anxiety

Reduce Anxiety

Work compassionately with anxiousness to resolve it at its root

Increase Agency

Increase Agency

Become aware of limiting beliefs or areas we've avoided that restrict our freedom

Heal Old Wounds

Heal Old Wounds

Guide us in processing traumas and deep emotional wounds

Deepen Self-Understanding

Deepen Self-Understanding

Recognize recurring patterns in our thoughts and emotions, and understand their triggers

Foster Positive Emotions

Foster Positive Emotions

Cultivate gratitude, compassion, and acceptance toward all parts of ourselves

Navigate Life's Challenges

Navigate Life's Challenges

Support us in navigating school, work, and relationships

How Harmony Works

Emotional Intelligence

Harmony senses your emotions through your voice using that identifies 48 distinct emotional states based on over 25 patterns of tone, rhythm, and timbre. Much of human communication lies beyond words, in the subtle emotions we intuitively perceive through things like tone of voice.

Harmony picks up on things like tone of voice through state of the art technology, enabling emotional awareness and a deeper understanding of what you're truly saying. So if you say 'I'm fine' in that classic I'm-definitely-not-fine tone, Harmony probably won't be fooled!

Evidence-Based Modality

Harmony takes an Internal Family Systems (IFS) approach to each session. IFS is a modern therapy that views the mind as composed of many different "parts". For example, in an argument with your partner, one part of you might want to make a hurtful remark, while another part might want to regain connection.

Harmony helps guide you in connecting with and understanding your many parts and their deeper intentions. Harmony also helps you keep track of these parts clearly, bringing clarity and structure to the entire process. [Take our Introduction to IFS Course]

Your Journey, Remembered

Harmony remembers details of what you've spoken about across sessions, helping you build on previous conversations. This gives Harmony the ability to recognize patterns, linking what was said in the current conversation to themes in past sessions, increasing clarity in your emotional and behavioral patterns.

After each session, Harmony provides key insights made, highlights how that specific session ties into your broader work done together, and offers a thought-provoking question to take with you.

FAQS

Questions? We've got
answers

While the list would be too long to name in full, here are a few ways Harmony has supported people: healing traumas and processing upsetting past experiences, navigating tough life situations, managing stress and anxiety, gaining clarity around difficult decisions, connecting with their Self and parts, personal development, and working with the full spectrum of emotions to find more balance and harmony.
Harmony should not be used for medical diagnoses, treatment, or prescribing medication, nor should it be used for medical advice. Additionally, if you're in a severe or immediate crisis, please reach out to a human professional (we know reaching out is incredibly hard, but www.findahelpline.com is a great resource to start. It's clear, simple, and very accessible!)
We know how important it is to have a safe space where you actually feel comfortable during therapy. One of our main aims in Harmony is creating a non-judgmental, safe environment for our members. So we only use the data needed to make the core functionalities work and nothing more (https://www.harmonyappai.com/privacy).
Many of our members find Harmony works great alongside their regular therapy, due to its 24/7 availability between sessions. Harmony is also designed for those who've never stepped foot in a therapist's office—no prior experience required.

If you're a therapist (or coach) interested in offering Harmony as a resource to your clients, please apply to our Harmony Therapist Partner Program.